Mindful Moments
Refuel. Reflect. Reset.
A welcoming community created for behavioral health professionals to connect, care for themselves, and find space beyond the demands of the work they do.
What You'll Find Here
Gather
Mindful Moments Gatherings
Virtual gatherings created for behavioral health professionals to slow down, step away from the demands of the work, connect, reflect, and make space for themselves.
Connect
Community & Connection
A growing community of professionals who understand the work and the value of having a space where we don’t always have to be the ones holding everything together.
Recharge
Mindful Moments Recharge
Intentional in-person experiences for retreats, organizations, teams, and events using reflection, mindfulness, movement, creativity, and connection.
A Space Created
for the People
Who Care for Others
Behavioral health professionals spend so much of their time supporting others. Mindful Moments was created as a space where you can step out of your professional role for a moment and simply be human.
Come as you are. Pause. Breathe. Connect. Recharge.
About Mindful Moments
Mindful Moments began with a shared desire to create something we felt was missing, a space where behavioral health professionals could step outside of their roles and simply connect as people.
What started as virtual gatherings has grown into a community centered around connection, reflection, and caring for the people behind the work.
Today, Mindful Moments continues to evolve through our gatherings, community experiences, and Mindful Moments Recharge while staying rooted in the same intention that started it all: creating meaningful spaces where people can come as they are.
Stay Connected to Mindful Moments
A little space for you, delivered to your inbox. Get Mindful Moments updates, upcoming gatherings, community happenings, and simple reminders to refuel, reflect, and reset.
Looking for more personalized support?
Mindful Moments creates space for community and connection. If you're ready for more individualized support, Anna also offers private 1:1 coaching for women in behavioral health who want to reconnect with themselves and create a life and career that fuels them.
